(1-4)  (5-8)  (9-12)  (13-16) (17-20)  (21-24)

(25-28) (29-32) (33-36) (37-40) (41-44) (45-48)

(49-52) (53-56)  (57-60)  (61-64) (65-68) (69-72)

(73-76)  (77-80)  (81-84) (85-88) 

(Staff Form) 

(Cane Form) 

(Sword Form) 

(Short Stick Form) 

(OPS-Tai-Chi Form)  

KEY WORDS FOR TODAY...

INTENTION AND ATTENTION OF ONES OWN ENERGY

FOLLOWING THE FORM FOR

MERIDIANS AND CHI FLOW...

1. BREATH, RELAX, SETTLE AND FEEL

2. CONNECT, ROOT C1/K1

3. ISOLATE, CHI BALL, FEEL

4. EXPAND CHI BALL, FEEL, CONNECT

5. ROOT, PREPARE FOR CLEANSING

EXTRACTING NEGATIVE CHI

RECIEVING POSITIVE CHI...FEEL

6. ROOT FURTHER, CONNECT, FEEL (k1)

7. SUN RISE, PACKING CHI

FEELING AND CONNECTING

FIRST, GV27 W/ CV24

THEN ALL 12 CHANNELS

8. CLEANSING OF CHI THRU

ALL MERIDIANS,

CONNECT AND FEEL